ECSTATIC DANCE CLASS INFORMATION

What is ecstatic dance?     

Some say it's the new yoga.
Some say it's the ultimate moving meditation.
Some say it's dance medicine to regulate emotions.
Some say it's a somatic embodiment experience.
Some say it's the ultimate stress release .
Some say it's the dance of “Self Love”’.      

What it is not:      

No steps to remember- there is no choreography.

No line dancing or formations

Not a couples dance.

No such thing as being good or bad at ecstatic dance.

Not a psychedelic experience - although with practice you can get into higher conscious states. Not a dance to socialize but you will feel great connection to your friends

Ecstatic dance is a free- form movement practice to help you get out of your thinking and into your body accessing your spirit and authentic self. Basically, it’s a somatic embodiment that is super fun with great music and no judgment. In this practice there are no good or bad movers- we all move to our own beat, style and energy. It boosts the feel- good hormone endorphins.